Natural 5-HTP
Natural 5-HTP (5-hydroxy tryptophan) is found in the seeds of the Griffonia Simplicifolia plant. This herb is also called the California poppy herb and grows in West and Central Africa.
This is one of the few sources of natural 5-HTP. 5-HTP also occurs in the human body and is used there for the production of, among other things, the natural happiness hormone Serotonin.
Natural 5-HTP Supplements
The natural variant of 5-HTP is widely used as a dietary supplement all over the world. It is widely used as an ingredient in so-called "serotonin boosters" that are often combined with various vitamins and minerals.
This makes it good for, among other things, the state of mind, mood and mood. Although it is an enormously popular supplement, according to the new European legislation nothing may be said about the effect of this special supplement.
Of course, we can explain to you what endogenous 5-HTP does and how this substance is produced by the body. We will first explain to you how endogenous 5-HTP is produced and how it is then used by the body to produce other substances. It is explained in simplified form, so that you can easily understand it even if you do not have a biological/medical background.
Production of the body's own 5-HTP
The body's own 5-HTP forms the basis for serotonin and the natural sleep hormone, among other things. But how is 5-HTP produced? It all starts with proteins, which you ingest through regular food. As you may know, proteins are made up of amino acids. You can best imagine these proteins as a string of beads, where each bead is an amino acid.
When you digest food, your body uses stomach acid to break down these proteins into individual amino acids, making them easily absorbed. These absorbed amino acids can then be used to build other substances, such as neurotransmitters or new proteins.
One of these amino acids, called tryptophan, forms the basis for 5-HTP (5-hydroxytryptophan). As you can see from the scientific name, the substance tryptophan is a component of the substance 5-HTP. The body attaches another substance to Tryptophan, as it were, which gives you a new substance (5-HTP).
Of course, this is not as easy and simple as we have just outlined. The conversion of tryptophan to 5-HTP involves several substances that ensure that the conversion takes place. This conversion involves, among other things, folate, iron, calcium and vitamin B3, together with an important "auxiliary substance" (the enzyme: Tryptophan Hydroxylase").
Conversion of the body's own 5-HTP to Serotonin
Endogenous 5-HTP has no function in the body on its own. It is used by the body to make serotonin. Serotonin is called the happiness hormone, but is also involved in other processes in the body.
For example, it is involved in appetite, sleep, sexuality and memory. For the conversion of 5-HTP to serotonin, the body uses magnesium, zinc, vitamin B6 and C, together with an important "auxiliary substance" (the enzyme: 5-hydroxytryptophan decarboxylase). In addition, all kinds of external factors such as stress and exercise also influence the production of serotonin.
Conversion of Serotonin to the natural sleep hormone
The body's own serotonin, which is produced from the body's own 5-HTP, is used for the production of the natural sleep hormone. In this way, 5-HTP is indirectly partly responsible for the production of the natural sleep hormone.
This sleep hormone regulates the day and night rhythm and ensures that you get tired in the evening and sleep well. For the conversion of serotonin to the natural sleep hormone, the body uses magnesium, B12 and SAMe, together with an important "auxiliary substance" (the enzyme: Serotonin N-Acetyltransferase).
In addition, light is also a very important factor for the production of the natural sleep hormone. Too much light (tv, ipad, computer, telephone etc.) can cause this production to be disrupted. This is also the reason why it is always advised not to watch tv or use your phone until late.
Our natural 5-HTP supplement
SeroBooster is our natural 5-HTP supplement with active B6 (Pyridoxal-5-phosphate), which is good for mood, mood and mood. In addition, B6 is also good for reducing fatigue and can support mental balance.
This supplement contains one of the very best natural Griffonia extracts, which contains 98% natural 5-HTP. In addition, the capsule is made on the basis of cellulose, a natural substance in plants that provides strength.
A pack of Serobooster contains 60 caps, which will last you 30 to 60 days. How long a pack will last depends on the daily dosage. Most of our customers only use one capsule per day, so one pack will last you 60 days.
Sleeping aid with natural 5-HTP
Our product Nachtrust en Mood is a natural sleeping aid that helps you fall asleep faster and supports natural sleep. One of the main ingredients in this product is natural 5-HTP from a Griffonia extract. Together with 11 other natural ingredients, this forms our natural sleeping aid. This product is currently our most popular product and is now used by more than 5000 people throughout the Netherlands and Belgium.
Want to buy a supplement with natural 5-HTP?
Our Serotonin booster with natural 5-HTP is one of the better 5-HTP supplements on the market. If you want to buy a good supplement with 5-HTP, you will also get the most value for your money with us. When you order multiple packages, you will also receive a nice discount. If you want to order a supplement for sleep with 5-HTP on a natural basis, it is best to choose the Night's Rest and Mood.