👱🏼‍♀️ Women experience mild to severe menopausal symptoms during menopause. With the right lifestyle and diet adjustments, you can greatly reduce these symptoms.

In the scientific literature, a great deal is known about how exactly you can do this. If you have to search and analyze all these studies yourself, you will be busy for weeks to months.

We have combined the knowledge and findings from 100+ scientific studies into a compact step-by-step plan that will help you quickly reduce menopausal symptoms within a few days.

I (Jochum Smid) have spent weeks searching and reading scientific literature to help women like you with a powerful, effective and compact 8-step plan.

Don't necessarily see this step-by-step plan as an e-book, but as a way to quickly reduce the symptoms of menopause and feel better about yourself in the coming years. After this step-by-step plan you will know exactly:

✅ What the right diet is for women in menopause and in what proportions it is best to eat it.

✅ What are the biggest causes of menopausal symptoms and how you can eliminate them.

✅ What factors influence hot flashes and how you can reduce hot flashes.

✅ What factors can worsen menopausal symptoms

✅ How to quickly improve your mood and energy levels.

✅ What natural remedies and nutritional sources can help alleviate menopausal symptoms.

For a limited time, you will receive a €20 discount when purchasing this 8-step plan. Use code "OVERGANG20" during checkout.

Please note: this is a digital product and you will receive it in your mailbox. You can then download it and print it if necessary. We consciously choose digital products because this is better for the environment.

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