Waar zit Thiamine (vitamine B1) in?

19 soorten voeding met hoge concentratie Thiamine (Vitamine B1)

• Zonnebloempitten – 164% RI per 100 gram
• Soja – 91% RI* per 100 gram
• Hennepzaad – 91% RI per 100 gram
• Sesamzaad – 91% RI per 100 gram
• Pecannoot – 82% RI per 100 gram
• Cacao – 82% RI per 100 gram
• Pinda – 82% RI per 100 gram
• Pijnboompitten – 63% RI per 100 gram
• Paranoot – 63% RI per 100 gram
• Cashewnoten – 57% RI per 100 gram
• Rucola – 56% RI per 100 gram
• Chiazaad – 55% RI per 100 gram
• Pistache – 55% RI per 100 gram
• Haver – 47% RI per 100 gram
• Quinoa – 45% RI per 100 gram
• Walnoot – 41% RI per 100 gram
• Tonijn – 15% RI per 100 gram
• Oesters – 15% RI per 100 gram
• Zalm – 14% RI per 100 gram
  
  *RI = Referentie-inname